34 in waist
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148.4 lb
Lost so far: 50.6 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2020:
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445 kcal
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Fat: 4.06g | Prot: 53.66g | Carb: 46.66g.
Dinner: Desert Pepper Trading Co Desert Pepper Trading Company Tequila Salsa, Kroger Break-Free 100% Liquid Egg Whites, Laughing Cow Spicy Pepper Jack, Bell Peppers, Orange Bell Pepper, Sweet Red Peppers, Romaine Hearts. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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gaining 1.9 lb a week
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