Weigh In record (no journal entry) for 03 August 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2253 kcal
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Fat: 75.65g | Prot: 92.04g | Carb: 313.77g.
Breakfast: Darling Smooth Feast, Muesli. Lunch: Chocolate Muffin, Woolworths Crispy Chicken Breast Strips. Dinner: Chocolate Cake (with Chocolate Icing) , McCain Mixed Vegetables, Sweet and Sour Chicken, White Rice, OROS Orange Juice. Snacks/Other: Shortbread, Cappuccino, Sugar. more...
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losing 1.5 lb a week
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