Weigh In record (no journal entry) for 03 August 2020
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180.6 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1961 kcal
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Fat: 37.24g | Prot: 148.25g | Carb: 266.37g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Semi Descremada. Lunch: Brócoli, Reineta, Arroz Integral. Dinner: Jamón de Pavo, Kingsbury Pan Perfecto, Coca-Cola Coca-Cola Light, Gourmet Aliño Cesar Salad Light, Soprole Yogurt Protein +, Fragata Alcaparras, Pepino (con Cáscara), Lechuga, Van Camp's Atún al Agua. Snacks/Other: Colun Quesillo, Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Semi Descremada, Kiwi, Colun Yoghurt Batido Light, En Linea Cereales Bolitas Sabor Chocolate. more...
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2515 kcal
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Activities & Exercise:
Crossfit - 1 hour, Apple Health - 23 hours. more...
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losing 1.2 lb a week
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