Weigh In record (no journal entry) for 03 August 2020
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183.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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850 kcal
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Fat: 17.02g | Prot: 113.79g | Carb: 70.15g.
Breakfast: Prozis Real Whey 100% Whey Isolate. Lunch: Repolho Verde Cozido, Batata (sem Casca, sem Sal, Cozido), Bacalhau Cozido, Sopa de Legumes sem Batata. Snacks/Other: Prozis Manteiga de Amendoim Crocante, Mimosa Leite Magro, Nestlé Kvarg Framboesa, Banana. more...
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gaining 0.9 lb a week
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