Weigh In record (no journal entry) for 03 August 2020
|
211.2 lb
Lost so far: 8.8 lb.
Still to go: 211.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2020:
|
1029 kcal
|
Fat: 35.50g | Prot: 72.20g | Carb: 117.14g.
Breakfast: Banana Prata, Tangerinas, Cappuccino. Lunch: Mexerica, Grão-de-Bico Seco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Lentilhas Cozidas. Dinner: Carambola, Tangerinas, Cappuccino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Minas. Snacks/Other: Dux Whey Protein Isolado , Piracanjuba Leite sem Lactose, Banana Prata, Morangos. more...
|
|
3024 kcal
|
Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 31 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Camilajsrf's weight history
|