Weigh In record (no journal entry) for 03 August 2020
|
222.4 lb
Lost so far: 4.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2020:
|
1785 kcal
|
Fat: 88.06g | Prot: 113.95g | Carb: 130.89g.
Breakfast: Melancia, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Tirolez Queijo tipo Gorgonzola, Walmart Queijo Mussarela, Nestlé Creme de Leite, Fazenda São José Cogumelo Portobello, Palmito, Espaguete. Dinner: Queijo Gorgonzola, Walmart Queijo Mussarela, Palmito, Cogumelos Portobello (Grelhado), Nestlé Creme de Leite, Chá (Infusão), Manteiga (com Sal), Canastra Queijo Minas Meia Cura, Ovo Mexido, Peito de Frango. Snacks/Other: Maçãs Fuji, Itambé Leite Fermentado, Canastra Queijo Minas Artesanal, Café. more...
|
|
3727 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Abdominal (Sit Ups) - 3 minutes, Desk Work - 4 hours, Showering - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 9 hours and 14 minutes, Sitting - 1 hour and 10 minutes. more...
|
gaining 7.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreigolemsky's weight history
|