Weigh In record (no journal entry) for 03 August 2020
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121.3 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1027 kcal
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Fat: 43.37g | Prot: 45.07g | Carb: 114.77g.
Breakfast: Aviação Doce de Leite Pastoso, Aurora Pão de Queijo , Café, Ovo Cozido. Lunch: Ricco Pé de Moça, Pé de Galinha, Músculo Bovino, Tomates, Pimentão Verde, Cenouras, Abóbora Moranga, Mandioquinha. Snacks/Other: Bolo de Banana e Aveia, Mel, Quaker Farelo de Aveia, Mamão. more...
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losing 0.9 lb a week
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