Weigh In record (no journal entry) for 03 August 2020
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309.1 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1159 kcal
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Fat: 42.79g | Prot: 38.77g | Carb: 166.83g.
Breakfast: Whole Milk. Dinner: Italian Flatbread Focaccia, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Extra Virgin Olive Oil, Sea Salt, Fresh Lime Juice, Red Onions, Avocado. Snacks/Other: Plum, Watermelon. more...
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gaining 7.7 lb a week
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oalenoi's weight history
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