Weigh In record (no journal entry) for 03 August 2020
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226.9 lb
Lost so far: 26.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2933 kcal
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Fat: 138.52g | Prot: 186.23g | Carb: 222.60g.
Lunch: Lidl Plattpfirsich, 土豆（带皮）, Beste Ernte Suppengemüse, Purland Grobe Bratwurst. Dinner: Lidl Mango, Barbeque Hähnchen Grillplatte, Belbake Weizenmehl, Landvogt Frische Eier aus Bodenhaltung, Leichter Genuss Speisequark. more...
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gaining 7.7 lb a week
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zczyc's weight history
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