Weigh In record (no journal entry) for 03 August 2020
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210.3 lb
Lost so far: 19.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1668 kcal
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Fat: 215.95g | Prot: 263.87g | Carb: 337.52g.
Breakfast: Salami, Honey, Milk, Red Beans and Rice, زبدة لورباك معلقة كبيرة زبدة لورباك, Bread عيش بلدي بالرده, البيضه السعيده 🥚 بيض بلدي. Lunch: Peanut Oil, جهينة زبادي, Mixed Vegetable Juice (Vegetables Other Than Tomato), سلطة خضراء Vegetables, ارز ارز, Kofta Beef Kofta, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Dinner: Dream Chocolate Ice-Cream (دريم شيكولات ايسكريم), digestive بسكويت, فاكهة تين, جهينة زبادي. Snacks/Other: فاكهة تين. more...
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2524 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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