Weigh In record (no journal entry) for 03 August 2020
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2241 kcal
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Fat: 77.70g | Prot: 204.48g | Carb: 167.53g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Vaasan Ruispalat Ohut Herkku, Arla Apetina Garlic&Parsley 3%, Kurkku, Pirkka Saunapalvikinkku, Kahvi. Lunch: Paprika (Punainen), Kurkku, Salaatinlehtiä, Keitetyt Porkkanat, Abba Jogurttikastike Kalapuikoille Tomaatti, Kebabliha, Valkoinen Riisi. Dinner: Kurkku, Arla Apetina Garlic&Parsley 3%, Pirkka Espanjalainen Kirsikkatomaatti, Findus World Selection Chicken Indonesia, Rainbow Rasvaton Raejuusto 0,2%. more...
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gaining 13.9 lb a week
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