Weigh In record (no journal entry) for 03 August 2020
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143.5 lb
Lost so far: 2.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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964 kcal
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Fat: 26.01g | Prot: 88.25g | Carb: 91.42g.
Breakfast: Печенье Мария, Сахар, Nutrilite Протеин , Словяночка Молоко 2,5%. Lunch: Фасоль (без Соли, Отварная), Капуста Тушеная с Курицей. Dinner: Красные Помидоры, Огурец (без Кожуры), Тунец. Snacks/Other: Mljekara Crna Jogurt 3,2%, Сахар, Американо. more...
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steady weight
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