Weigh In record (no journal entry) for 03 August 2020
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115.1 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1094 kcal
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Fat: 36.27g | Prot: 47.76g | Carb: 152.62g.
Breakfast: Tomat Merah, Mentimun (Kupas), Pepaya, Quaker Oat, Pisang, Cuka (Sari Apel). Lunch: Bakpia. Dinner: Rendang, Kerupuk Beras, Tahu Isi, Tahu Bakso, Sayur Bening Bayam, Piscok. more...
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1436 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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