Weigh In record (no journal entry) for 03 August 2020
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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842 kcal
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Fat: 40.75g | Prot: 36.89g | Carb: 82.36g.
Breakfast: Sponge Cake , Gouda Cheese, Scrambled Egg, Avocados. Lunch: Yellow Rice, Woolworths Durban Chicken Curry. more...
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steady weight
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clayandtash7880's weight history
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