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chorusgrrl11
Journal
13 Jul 13
chorusgrrl11's Journal, 13 July 2013
chorusgrrl11's Profile
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Weigh In record (no journal entry) for 13 July 2013
214.8 lb
Lost so far:
0 lb
.
Still to go:
89.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2013:
937 kcal
Fat: 64.67g | Prot: 48.00g | Carb: 41.33g.
Breakfast:
Advantage Chocolate Chip Granola Bar.
Lunch:
Romaine Salad, Shredded Parmesan Cheese, Caesar Dressing.
Dinner:
Atkins beef merlot.
more...
3008 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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