Bryguy1319's Journal, 13 July 2013

392.4 lb Lost so far: 19.6 lb.    Still to go: 117.4 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 104.99g | Prot: 133.04g | Carb: 45.08g.   Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Egg, Avocados. Lunch: Cake Batter Protein Shake. Dinner: Kerrygold Dubliner Irish Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Broccoli , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Popsicle Sugar Free Popsicles. more...

4616 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...