Weigh In record (no journal entry) for 13 July 2013
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163.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1184 kcal
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Fat: 47.38g | Prot: 48.28g | Carb: 151.25g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, EAS Recovery Protein-Vanilla, So Delicious Coconut Milk Unsweetened, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Newman's Own Light Balsamic Vinaigrette, Amy's Organic Lentil Soup, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). Dinner: Newman's Own Light Balsamic Vinaigrette, Ancient Harvest Quinoa Supergrain Pasta Rotelle, fransesco rinaldi FRAN RIN SCE NO SALT, Jennie-O Ground Turkey 85/15. Snacks/Other: Butter, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Kind Dark Chocolate Nuts & Sea Salt. more...
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losing 3.5 lb a week
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