Weigh In record (no journal entry) for 13 July 2013
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188.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2489 kcal
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Fat: 92.48g | Prot: 136.89g | Carb: 241.90g.
Lunch: Munchies Totally Ranch, Bacon (Cured, Pan-Fried, Cooked), Mayo with Olive Oil, 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Breast Meat, Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten), Tortilla Corn Chips, Spanish Rice, Refried Beans with Cheese, Corn Tortillas. Snacks/Other: Cracked Pepper Water Crackers, Cheddar Cheese, Red Table Wine. more...
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2266 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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