Weigh In record (no journal entry) for 17 November 2010
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167.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1873 kcal
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Fat: 83.39g | Prot: 127.90g | Carb: 166.70g.
Breakfast: 1% milk, 18% cream. Lunch: tomatoe, Cheddar Cheese, cauliflower. Dinner: cashews, broccoli, eye of round roast, chicken breast, shrimp, minute rice. Snacks/Other: english toffee ice cream, creme brule, lindt chocolate balls. more...
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2113 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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