Weigh In record (no journal entry) for 02 August 2020
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2020:
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1617 kcal
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Fat: 63.71g | Prot: 61.70g | Carb: 204.70g.
Lunch: Great Value White American Cheese, Great Value All Natural Yellow Mustard, Great Value Mayo, Great Value Whole Wheat Bread, Oscar Mayer Thick Cut Bologna. Dinner: Beef Oxtails, Brown Rice (Medium-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen), Beef Oxtails. Snacks/Other: Great Value French Vanilla Ice Cream, Sugar, Sugar, Cinnamon, Quaker Old Fashioned Oats, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Cheesecake. more...
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1557 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Standing - 10 minutes, Resting - 13 hours and 49 minutes, Sleeping - 10 hours. more...
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losing 14.0 lb a week
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