Weigh In record (no journal entry) for 03 August 2020
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132.5 lb
Lost so far: 39.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2219 kcal
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Fat: 91.54g | Prot: 81.96g | Carb: 280.01g.
Breakfast: Terung, Nasi Putih, Rendang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rendang, Nasi Putih. Dinner: Es Teh, Nasi Putih, Finna Sambal Ijo Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pisang, Semangka, Tempe Mendoan, Bakwan, Tomat Merah, Pepaya. more...
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steady weight
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desiiratnasari27's weight history
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