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188 lb
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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634 kcal
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Fat: 25.55g | Prot: 72.55g | Carb: 18.97g.
Breakfast: Boiled Egg. Lunch: Skinless Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Celery, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Lindora Oriental Salad Dressing. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Turkey Sausage, Snapple Diet Peach Iced Tea (16 oz), Coca-Cola Diet Coke (Can), Snapple Diet Lemon Iced Tea. more...
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steady weight
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