Weigh In record (no journal entry) for 09 July 2013
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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613 kcal
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Fat: 20.58g | Prot: 71.24g | Carb: 33.90g.
Breakfast: Lindora Double Chocolate Bar. Lunch: Cottage Cheese (Nonfat). Dinner: Vita Food Products Herring in Wine Sauce, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Snapple Diet Lemon Iced Tea, Boiled Egg. more...
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2606 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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