Weigh In record (no journal entry) for 02 August 2020
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184.7 lb
Lost so far: 19.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1106 kcal
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Fat: 37.43g | Prot: 110.65g | Carb: 83.46g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Walmart Queijo Mussarela, Flocos de Milho. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Bisteca Suina, Batata Doce. Dinner: Frimesa Bisteca Suina, Tomates, Ovo Cozido. Snacks/Other: Canela, Banana. more...
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losing 0.8 lb a week
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anapauladossantos's weight history
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