Weigh In record (no journal entry) for 02 August 2020
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1371 kcal
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Fat: 70.71g | Prot: 56.75g | Carb: 130.24g.
Breakfast: Mãe Terra Cracker Orgânico e Integral , Qualitá Cacau em Pó, Italac Leite Semidesnatado, Tirolez Queijo tipo Cottage, Wickbold Pão Integral 18 Grãos . Lunch: Gelato, Acarajé. Dinner: Bolo de Carne Moída. Snacks/Other: Bolo de Fubá. more...
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losing 0.1 lb a week
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Abduba's weight history
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