tasyanggraini's Journal, 03 August 2020

111.1 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 40.80g | Prot: 79.44g | Carb: 157.10g.   Breakfast: Sari Roti Roti Tawar (2), Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Cooked Collards (from Fresh),  Broccoli,  White Rice,  Chicken Breast (Skin Not Eaten). Snacks/Other: Glico Pejoy,  Brownie . more...

1625 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...