Weigh In record (no journal entry) for 03 August 2020
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160.9 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1406 kcal
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Fat: 44.16g | Prot: 52.21g | Carb: 202.63g.
Breakfast: Vivo Meglio Gallette di Riso, Eurospin Gallette di Mais, Banana. Lunch: Ocean Filetti di Sgombro in Olio di Semi, Eurospin Gallette di Mais. Dinner: Uovo Sodo, Eurospin Gallette di Mais. Snacks/Other: Gelato al Pistacchio. more...
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losing 2.2 lb a week
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abdelaziz2's weight history
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