Weigh In record (no journal entry) for 03 August 2020
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165.6 lb
Lost so far: 10.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2304 kcal
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Fat: 101.17g | Prot: 67.43g | Carb: 235.26g.
Lunch: Bananas , Five:Am Coffee Bean Yoghurt, Heinz Beanz Salt Reduced. Dinner: Shiraz Wine, Connoisseur Classic Vanilla Ice Cream, Brownie , Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts (Fat Added in Cooking), Roasted Potato (Fat Not Added in Cooking), Duck Meat and Skin (Roasted, Cooked) , Coles Croissants. Snacks/Other: Meredith Dairy Marinated Goats Cheese, Strawberries , Forresters Trail Mix. more...
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steady weight
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