Weigh In record (no journal entry) for 02 August 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1555 kcal
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Fat: 47.84g | Prot: 106.14g | Carb: 187.82g.
Breakfast: Sojamilch (Kalzium angereichert), Migros Soja Joghurt Nature, Naduria Vegan Protein. Lunch: Basmati-Reis (Gekocht), Eisbergsalat, Migros Bio Sojaflocken, Zucchini, Ei, M-Budget Cottage Cheese, Edamame, Karotten. Dinner: Migros Bio Sojaflocken, Migros Cottage Cheese Nature, Ei, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Heidelbeeren, Banane, Karotten, Gurke (Geschält), Mandeln. more...
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gaining 0.2 lb a week
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