Weigh In record (no journal entry) for 02 August 2020
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173.9 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1218 kcal
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Fat: 38.68g | Prot: 56.57g | Carb: 151.06g.
Breakfast: Nusskati Nuss-Nugat-Creme, Gekochtes Ei, Alpenmark Frischkäsefass mit Frischem Joghurt, American Sandwichgurken in Scheiben, St. Alpine Leichtes Karree, Leichter Genuss Gouda Würzig, LaVita Fit Fürs Leben, Schneekoppe Apfelessig, Kaffee, Aldi Rote Paprika, Korn Mühle Körnerbrötchen. Lunch: Ja! Schmand, Möhren, Aldi Rote Paprika, Kohlrabi. Dinner: Gartenkrone Weinsauerkraut, Landvogt Schupfnudeln. Snacks/Other: Ja! Schmand, Kohlrabi. more...
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2032 kcal
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Activities & Exercise:
spazieren - 3 hours and 38 minutes, hula hoop - 30 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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