Weigh In record (no journal entry) for 03 August 2020
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185.4 lb
Lost so far: 16.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2458 kcal
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Fat: 52.42g | Prot: 145.38g | Carb: 339.96g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 大腸麵線. Dinner: 鍋燒意麵. Snacks/Other: 7-11 香蒜白酒蛤蜊義大利麵, Myprotein Baked Cookie. more...
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gaining 4.6 lb a week
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