PMcG83's Journal, 02 August 2020

191.8 lb Lost so far: 10.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 83.55g | Prot: 124.76g | Carb: 256.90g.   Breakfast: OXO Beef Stock Cube, Watermelon , Carrots , Aldi Buttery Mash , Beef, Asda Semi-Skimmed Milk, X-Tone Protein Whey Chocolate. Lunch: Tesco Blueberries, Strawberries , Asda Red Seedless Grapes, Popchips BBQ Potato Chips, Sainsbury's Be Good to Yourself Beef Lasagne, Lentil Soup. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Chocolate Cake (with Chocolate Icing) , Milbona Fat Free Greek Style Strawberry Yogurt, Sainsbury's Easy Peelers, Monster Munch Pickled Onion Crisps (22g), Mars Mars Bar (39.4g). more...

365 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...