Weigh In record (no journal entry) for 02 August 2020
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1314 kcal
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Fat: 61.60g | Prot: 97.54g | Carb: 95.31g.
Breakfast: Onions , Lucerne 2% Milk Sharp Cheddar Cheese, Butterball 97% Lean Ground Turkey, Trader Joe's Artichoke Hearts, Hatch Whole Green Chiles, Cauliflower Rice, Fairlife 1% Low Fat Milk. Dinner: Monterey Jack Cheese, Nabisco Wheat Thins Crackers - Original. Snacks/Other: Tillamook Rocky Road Ice Cream, Pedialyte Grape. more...
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losing 3.5 lb a week
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