14.2% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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2572 kcal
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Fat: 101.49g | Prot: 133.52g | Carb: 294.58g.
Breakfast: Nature Valley Protein Chewy Bar, Barcel Takis Original, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Lechuga de Hoja Verde, Palta, Minuto Verde Choclo Grano, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Patatas Cocidas, Pechuga de Pollo a la Plancha, Alcachofas Cocidas (Frescas), Colun Protein Plus Yoghurt Frutilla Platano, Apio. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Marco Polo Nut Mix, Cuisine & Co Cookies and Cream Ice Cream. more...
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gaining 3.1 lb a week
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