Weigh In record (no journal entry) for 02 August 2020
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240.3 lb
Lost so far: 6.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1095 kcal
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Fat: 41.37g | Prot: 43.14g | Carb: 144.40g.
Breakfast: Bauducco Torrada Light (10g), Banana Prata. Lunch: Contra-filé, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Empanado de Berinjela, Mandioca Frita, Arroz Branco (Cozido). Dinner: Omelete, Forno de Minas Palito de Queijo, Suco de Laranja Natural. Snacks/Other: Mamão Papaia. more...
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losing 3.1 lb a week
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