Weigh In record (no journal entry) for 02 August 2020
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173.3 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1199 kcal
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Fat: 51.41g | Prot: 47.99g | Carb: 137.53g.
Breakfast: Açúcar, Tourinho Manteiga com Sal, Extra Mini Pão Integral, Café com Leite Desnatado, Mãe Terra Chia Semente, Mamão Formosa. Dinner: Baião de Dois, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito. Snacks/Other: Muffato Bolo Prestigio. more...
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losing 1.5 lb a week
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