Weigh In record (no journal entry) for 02 August 2020
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235.2 lb
Lost so far: 30.2 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1349 kcal
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Fat: 64.88g | Prot: 127.94g | Carb: 68.08g.
Breakfast: 3 Corações Cappuccino Diet, Qualitá Queijo Muçarela, Manteiga (com Sal), Itambé Leite Semidesnatado, Pullman Pão Integral 12 Grãos Zero. Lunch: Cenouras, Tomates, Frango Desfiado, Alface, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido. Snacks/Other: Amendoim, Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia, Morangos, Castanhas-do-Pará. more...
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losing 1.5 lb a week
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