Weigh In record (no journal entry) for 02 August 2020
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187.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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722 kcal
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Fat: 54.30g | Prot: 30.54g | Carb: 28.73g.
Breakfast: Коломенское Батон Пшеничный с Отрубями, Беларусь Сыр Голландский, Сливочное Масло, Кофе с Молоком и Сахаром. Snacks/Other: Жареное Яйцо без Жира, Велком Бекон Сырокопчёный. more...
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losing 1.5 lb a week
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