Weigh In record (no journal entry) for 12 July 2013
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123.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1385 kcal
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Fat: 34.63g | Prot: 42.68g | Carb: 233.83g.
Breakfast: Turbinado Sugar, 1% Fat Milk, Cheddar Slices, Fried Egg without Fat, White Bread, Twice The Fruit Strawberry & Rhubarb Jam. Lunch: Twice The Fruit Strawberry & Rhubarb Jam, Smooth Peanut Butter, White Bread, Diet 7UP (Can), Chunks Ahoy Fudge Drizzled Cookies. Dinner: Zero Fat Free Yogurt, Strawberries, Sweet Red Peppers, Cucumber (Peeled), Celery, Baby Carrots, Fat Free Rancher's Choice, 2% Fat Milk, Turbinado Sugar. Snacks/Other: Twice The Fruit Strawberry & Rhubarb Jam, White Bread, Chipits, BBQ Crispy Minis, Dutch Choc Fro Yo. more...
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1654 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Dawnash12's weight history
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