Weigh In record (no journal entry) for 01 August 2020
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471.4 lb
Lost so far: 28.6 lb.
Still to go: 221.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1133 kcal
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Fat: 71.36g | Prot: 85.21g | Carb: 38.06g.
Breakfast: Milk (Whole Milk) , Kirkland Signature Naturally Hickory Smoked Bacon, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Slim Jim Original Smoked Snack Stick, Tillamook Country Smoker Country Smoker Pepperoni Stick. more...
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gaining 8.4 lb a week
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