Weigh In record (no journal entry) for 01 August 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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767 kcal
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Fat: 28.55g | Prot: 48.91g | Carb: 73.66g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Boiled Egg. Lunch: Woolworths Reduced Oil Greek Dressing, Woolworths Tomato Cucumber Crisp Salad, The Laughing Cow Light Cheese Wedge, Bakers Provita. Dinner: Extra Virgin Olive Oil, Woolworths Free Range Extra Lean Beef Mince, Whole Wheat Macaroni (Cooked) . Snacks/Other: Water (Bottled) , Air Popped Popcorn. more...
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