Weigh In record (no journal entry) for 01 August 2020
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156.5 lb
Lost so far: 1.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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880 kcal
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Fat: 37.05g | Prot: 74.19g | Carb: 70.14g.
Lunch: Zeytinyağı, Tavuk Göğüs Eti, Enginar (Küre Biçiminde veya Fransız). Dinner: Roka Marulu, Zeytinyağı, Domatesler, Yumurta Sarısı, Limon Suyu, Pişmiş Havuç, Somon, Enginar (Küre Biçiminde veya Fransız). Snacks/Other: Kayısı, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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1829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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bilgederki's weight history
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