Weigh In record (no journal entry) for 01 August 2020
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117.0 lb
Lost so far: 21.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1331 kcal
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Fat: 57.77g | Prot: 67.50g | Carb: 143.59g.
Breakfast: Egg White, Gold Medal Wondra Quick Mixing Flour, Milk (Nonfat), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Morning Mocha. Lunch: Watermelon, Tamale with Meat. Dinner: Vegetable Oil, Safeway Red Baby Potatoes, Hellmann's Real Mayonnaise, Compliments Processed Cheese Slice, Ukrop's 93% Lean Ground Beef. Snacks/Other: Keebler Town House Flipsides Original Pretzel Crackers, Snyder's of Hanover Pretzel Rods, 2% Fat Milk, Villa Dolce Chocolate Gelato, oat squares, General Mills Peanut Butter Chex, Butter or Sugar Cookie. more...
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1475 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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