Weigh In record (no journal entry) for 01 August 2020
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139.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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2290 kcal
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Fat: 106.05g | Prot: 126.79g | Carb: 224.47g.
Breakfast: Metamucil Multihealth Fiber, Lassonade Oasis Health Break Pineapple-Banana-Orange with Fibre, Se Grocers Sugar Free Syrup, Chobani Nonfat Vanilla Greek Yogurt (170g), Dole Crushed Pineapple in 100% Pineapple Juice, Better Than A Bar Protein Pancakes. Lunch: Zucchini , Sunny Select Classic Caesar Croutons, Honey Mustard Dressing, Skinless Chicken Breast, Land O'Lakes Salted Butter, Beef Top Sirloin (Trimmed to 1/8" Fat) , Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Dinner: Nachos with Beef and Cheese. Snacks/Other: Great Value Whole Milk, Fiber One Original Bran Cereal, M&M's Milk Chocolate M&M's, Tastykake Chocolate Frosted Donut, Christie Crispers - Ranch. more...
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steady weight
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