Weigh In record (no journal entry) for 01 August 2020
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177.5 lb
Lost so far: 18.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1311 kcal
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Fat: 51.68g | Prot: 70.47g | Carb: 145.21g.
Breakfast: G&M Galletas Marineras Veganas, La Tranquera Mate Cocido, La Serenísima Leche Descremada, Pomelo. Lunch: Pan Integral, Jamón Cocido, Empanada de Carne. Dinner: Rúcula, Tomates Cherry, Empanadas de Merluza. Snacks/Other: Riera Grisines Tradicionales, Chocoleit Alfajor de Chocolate. more...
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2177 kcal
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Activities & Exercise:
Gimnasia - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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