Weigh In record (no journal entry) for 01 August 2020
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148.8 lb
Lost so far: 11.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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428 kcal
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Fat: 16.33g | Prot: 31.15g | Carb: 41.02g.
Lunch: Sopa de Lentilhas, Pratigel Ervilha Fresca , Purê de Couve Flor, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 4.6 lb a week
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arianavillan's weight history
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