Weigh In record (no journal entry) for 01 August 2020
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189.4 lb
Lost so far: 2.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1385 kcal
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Fat: 69.47g | Prot: 86.92g | Carb: 104.33g.
Breakfast: Café, Itambé Leite em Pó Integral, Predilecta Goiabada, Panqueca de Banana sem Aveia, Ducoco Coco Ralado Seco sem Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Tomates, Alface de Folha Verde, Queijo Coalho. Dinner: Bão de Minas Kibe, Queijo Coalho, Queijo de Manteiga. Snacks/Other: Laranja Pêra. more...
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losing 1.5 lb a week
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