Weigh In record (no journal entry) for 01 August 2020
|
355.6 lb
Lost so far: 41.2 lb.
Still to go: 179.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
1156 kcal
|
Fat: 84.38g | Prot: 71.17g | Carb: 25.49g.
Breakfast: FUD Jamón Americano, Chimex Tocino Ahumado, Huevo, Lyncott Sustituto de Crema para Café, Café, Gloria Mantequilla sin Sal. Lunch: Nopales, Bistec de Res. Dinner: Jell-O Gelatina Cero Azúcar , FUD Queso Manchego, FUD Jamón Americano. Snacks/Other: Limón, Mafer Cacahuate Premium. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ortega05's weight history
|