Weigh In record (no journal entry) for 01 August 2020
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355.6 lb
Lost so far: 41.2 lb.
Still to go: 179.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1156 kcal
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Fat: 84.38g | Prot: 71.17g | Carb: 25.49g.
Breakfast: FUD Jamón Americano, Chimex Tocino Ahumado, Huevo, Lyncott Sustituto de Crema para Café, Café, Gloria Mantequilla sin Sal. Lunch: Nopales, Bistec de Res. Dinner: Jell-O Gelatina Cero Azúcar , FUD Queso Manchego, FUD Jamón Americano. Snacks/Other: Limón, Mafer Cacahuate Premium. more...
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losing 3.3 lb a week
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