dupshur's Journal, 01 August 2020

253.5 lb Lost so far: 24.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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855 kcal

Fat: 33.00g | Prot: 42.00g | Carb: 99.00g.   Breakfast: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Starbucks Freshly Brewed Coffee (Grande). Lunch: Wawa Chicken Caesar Salad. Dinner: McDonald's Hamburger. Snacks/Other: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. more...

3300 kcal

Activities & Exercise: row machine - 28 minutes, 26 min workout - 1 hour and 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...