Weigh In record (no journal entry) for 01 August 2020
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1349 kcal
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Fat: 57.81g | Prot: 70.03g | Carb: 140.74g.
Breakfast: Telur Rebus, Herbalife F1 Nutritional Shake Mix. Lunch: Kubis Hijau Dimasak, Sambal Goreng Kentang, Daging Sapi, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kusuka Keripik Singkong, Jeruk, Maggi Tomyam Flavour. more...
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losing 0.4 lb a week
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